YEAR I
I.Discipline Objectives
a) Improve students' health and harmonious physical development.
b) Raising the general level of motor skills and mastering the basics by practising some branches of sport.
c) Forming a practical knowledge system of multilateral training.
d) Forming beliefs and skills for independent exercise.
II.Status of the Discipline in the Curriculum
Semester I: 30 practical courses (C.P) - 15 weeks
Semester II: 30 practical courses (C.P) - 15 weeks
Form of assessment: Check in the form of a test in the summer session. Students' work is assessed by marks.
III.Structure by years of study
This programme is intended for first year General Medicine students
IV.Topics of practical courses
Semester I:
1. Getting to know the student body, communicating the requirements of the department, the tests and the control rules: accommodation lesson - 2 hours
2. Lesson to prepare for passing control standards - 2 hours
3. Control tests: standing long jump, 50m speed run, long jump with sprint, endurance run - 2 hours
4. Selection for sports games (basketball, volleyball, handball, football) - 2 hours
5. Start from the bottom and launch from the start-repeat. Basketball (football). Running school exercises - 2 hours
6. Half runner step, repeat. Basketball (football) launching the counter-attack, defense in the area - 2 hours
7. Long jump from the spot, repetition, fundamentals. Exercises from running school, repetition. Upper body strength development - 2 hours
8. Long jump from the spot, repeat. Man-to-man defence (basketball, football). Mobility development - 2 hours
9. Speed running: developing reaction speed. Skill development: sports games. Rehearsing the system of play in attack - 2 hours
10. Exercises to develop upper body strength. Perfecting the attacking system - 2 hours
11. Exercises to develop lower body strength. Rehearsal of the defensive system - 2 hours
12. Strength development at speed. Sports games - developing reaction speed. Perfecting the defensive game system - 2 hours
13. Control tests: push-ups, abdominal muscle strength 30, back muscle strength 30. 5x5 game (basketball), football - 2 hours
14. Control tests - retakes - 5x5 game (basketball), football - 2 hours
15. 5x5 game (basketball) , football - 2 hours
Semester II:
1. Re-adjusting the body to physical effort. Exercises for suppleness, mobility, skill. Sports games - 2 hours
2. Development of abdominal muscles and upper body. Sports games: zone defence - 2 hours
3. The running step launched by speed. Long jump with sprint, repeat. Sports games: man-to-man defence - 2 hours
4. Development of lower body muscles and general skill. Sports games: crossing, exchange of opponents - 2 hours
5. Long jump from the spot, repeat. Back muscle development. Sports games: bilateral game - 2 hours
6. Developing general mobility. Sports games: (technical circuit: passing, dribbling, shooting, rebounding) - 2 hours
7. Development of back muscles and specific mobility. Endurance running in varied tempos - 2 hours
8. Developing flexibility and coordination. Endurance running (students 7, students 9) - 2 hours
9. Push-ups control rules. Long jump with sprint, repetition. Sports games - 2 hours
10. 50m speed run (control standard). Mobility development. Sports games - 2 hours
11. Long jump from a standing position; mobility (control rules). Development of abdominal and back muscle strength - 2 hours
12. Abdominal muscle strength 30; back muscle strength 30 (control standards). Development of resistance in varied tempos. Sports games - 2 hours
13. Endurance running (students 7-10 :students 9-12 control standards). Sports games - 2 hours
14. Control standards, rework. Sports games - 2 hours
15. Sports games - 2 hours
UMF Craiova, 2008
Bibliography
Sergiu Cătăneanu, Nicolae Cojocaru, Sorina Cernăianu, Educație fizică și Antrenament Sportiv, Editura Sitech, Craiova, 2001
Carstea Gheorghe ,Teoria și Metodica Educației Fizice, Editura Universul Bucuresti, 1993
Adrian Dragnea, Teoria și metodica dezvoltării calităților motrice, IEFS, 1991
YEAR II
I. Discipline Objectives
a) Improving students' health and harmonious physical development.
b) Raising the general level of motor skills and improving the basics through sports.
c) Forming a practical knowledge system of multilateral training.
d) Forming beliefs and skills for independent exercise.
II. Status of the Discipline in the Curriculum
Semestrul I: 30 cursuri practice(C.P) - 15 săptămâni
Semestrul II: 30 cursuri practice (C.P) - 15 săptămâni
Form of evaluation : Verification in the form of a test in the summer session. Students' work is assessed by marks.
III. Structure by years of study
This programme is intended for students in the second year of General Medicine
IV. Tematica cursurilor practice
Semestrul I:
1. Getting to know the student body, communicating the requirements of the department, the tests and the control rules: accommodation lesson - 2 hours
2. Lesson to prepare for passing control standards - 2 hours
3. Control tests: standing long jump, 50m speed run, long jump with sprint, endurance run - 2 hours
4. Speed running, developing reaction speed. 5x5 game (basketball), football - 2 hours
5. Exercises from running school, the low start and the start launch. Bilateral 5x5 game (basketball), football - 2 hours
6. The semistep launched, focusing on running technique, torso position and arm movement. 5x5 game (basketball,), football - 2 hours
7. Strength development at speed. Bilateral 5x5 (basketball), football - 2 hours
8. Completion of an applied gym route with climbing, scrambling, jumping, carrying weights. Bilateral 5x5 game (basketball), football - 2 hours
9. Accelerating running step. Exercises to develop lower body muscle strength. Bilateral 5x5 (basketball), football - 2 hours
10. Strength development in resistance mode. Bilateral 5x5 (basketball), football - 2 hours
11. Strength development of the upper body muscles. Bilateral 5x5 game (basketball), football - 2 hours
12. Developing general mobility. Bilateral 5x5 game (basketball), football - 2 hours
13. Control tests: push-ups, abdominal muscle strength 30, back muscle strength 30 (control standards). 5x5 game (basketball), football - 2 hours
14. Control tests - rework. 5x5 game (basketball), football - 2 hours
15. Sports games - 2 hours
Semester II:
1. Re-adjusting the body to physical effort. Exercises for suppleness, mobility, skill. Sports games - 2 hours
2. Exercises to develop mobility and skill. 5x5 game (basketball), football - 2 hours
3. Development of lower limb strength and abdominal muscles. 5x5 game (basketball), football - 2 hours
4. Develop back strength and arm strength. 5x5 game (basketball), football - 2 hours
5. Mobility development, skill development exercises. 5x5 game (basketball), football - 2 hours
6. Bottom start and launch from the start. 5x5 game (basketball), football - 2 hours
7. Accelerating running step. 5x5 game (basketball), football - 2 hours
8. The semi-distance running step. 5x5 game (basketball), football - 2 hours
9. Endurance running in varied tempos. 5x5 game (basketball), football - 2 hours
10. Long jump from the spot, repeat, in order to take the control test. 5x5 game (basketball), football - 2 hours
11. Control tests: long jump, mobility. 5x5 game (basketball), football - 2 hours
12. Control test: 50m sprint. Bilateral 5x5 (basketball), football - 2 hours
13. Control test: endurance run 7-10 (F) and 9-12 (B) - 2 hours
14. Control samples - rework. 5x5 game (basketball), football - 2 hours
15. 5x5 game (basketball), football - 2 hours